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The Armored Project Blueprint · For Committed Shooters
TRAIN, FUEL
AND RECOVER
LIKE A PRO.
The shooter-specific version of The Armored Project, built to help committed shooters train, eat, and recover like professionals, so they can finally perform at the level they know they are capable of. Inside is the exact strength, nutrition, and recovery system Joe used to double his performance, even with a brutal schedule.
I WANT TO TRAIN LIKE A PRO
Joe and Karen Farewell at the range
What you are getting
THIS IS NOT
ANOTHER FITNESS PDF.

It is a simple, effective metrification framework for shooters who are tired of inconsistency, tired of guessing, and tired of feeling limited by their own fitness.

You get the structure, the habits, and a video guide showing you exactly how to use it.

Your only job now is to follow the system.

If you want to shoot faster, move better, and stay consistent
THIS IS WHERE
YOU START.
This blueprint is for shooters who are done pretending their fitness does not affect their performance.
The shooter who knows he could be performing at a higher level, but his fitness keeps holding him back
You feel it in your transitions, your footwork, your stamina, your recoveries. This fixes that.
The pro or soon-to-be pro looking for the edge that actually moves the needle
If you want to perform like an athlete, you need to train like one, with structure and a system.
The mid-pack shooter tired of watching others pass him, even though he trains just as much
Improve your speed and consistency by correcting bad habits and locking in what actually works for you.
The shooter who is inconsistent with fitness and frustrated by it
You are not lazy. You just never had a system built for shooters. This blueprint gives you that system.
The busy shooter who needs a plan that works with real life, not against it
If you have tried random workouts, generic plans, or endless resets, this finally gives you clear steps that do not rely on motivation.
The shooter who already suspects his nutrition is affecting his performance
You are right. And once you learn what to change, the difference at the range is immediate.
A note you probably need to hear
YOUR FITNESS CAN
HOLD YOU BACK.
Yes. Your fitness can hold you back on the range, and you already know that. You are not unmotivated. You just never had a clear structure built for shooters.
There is a lot of noise out there, but this blueprint cuts through it and gives you a plan that improves your speed, stability, and performance.
You do not have to stay stuck. The blueprint shows you the way out.
Real people, real results
THE PROOF
IS IN THE WORK.
"While I'm obviously biased, there is no arguing the fact Karen has used her background as a professional trainer and nutritionist to create an amazing blueprint for shooters. With her coaching I've gotten results I NEVER saw on my body!"
Joe Farewell
Former SWAT · 2024 IPSC Rifle World Shoot Gold Medalist · State & National Multigun Champion
"After many years playing tennis professionally, I found myself struggling with fitness due to many injuries. Karen taught me to manage the injuries and got me back in shape, all while making me laugh during the process."
Tim P.
Professional Tennis Player
"I've trained with Karen for years. None of my other coaches, except her, were able to prepare my body to win tournaments on a super busy schedule. I am in the best shape of my life and I highly recommend Karen for those who need to get there, faster."
H.S.
Professional Equestrian Athlete
Get the Armored Project Blueprint for committed shooters now
STOP LETTING YOUR FITNESS
AFFECT YOUR PERFORMANCE.
One-Time Investment
$29.97
I WANT IN!
Who is behind this
WHO IS
KAREN FAREWELL?
Karen Farewell

Karen Farewell is the founder of The Armored Project, a trauma-informed approach to health, mindset, and performance. Born in Brazil and forged through adversity, she has survived violence, abuse, and loss, but turned every challenge into strength.

With a background in psychology, exercise science, and over a decade coaching in top Los Angeles fitness facilities, Karen helps others use their pain as power.

Today she lives in Florida with her husband, Joe Farewell, and their four children, dedicating her work to helping people build resilience, discipline, and purpose, inside and out.

More about Karen
Beyond the blueprint
WHAT IS THE ACTUAL
ARMORED PROJECT?

The Armored Project is the full, private 1:1 coaching program behind this blueprint. An 8-week transformative system that uses your life challenges to fuel your fitness, nutrition, recovery, discipline, and metrification, to build real, lasting performance.

It is not a pre-recorded program. It is live, personalized, and deeply accountable, built around real coaching sessions, real feedback, and real results.

Because of the level of support required, only a small number of clients are accepted at a time.

When you access the blueprint, you will have the opportunity to apply for The Armored Project, if a spot is available and if it is the right fit.

Apply directly below if you are ready for that level of coaching.
Common questions
YOU MIGHT BE
WONDERING.
Are my results guaranteed?
Like anything in life, you will get out of this what you put into it. While we do offer a 30-day money-back guarantee, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results.
How does this translate to my shooting?
The blueprint is a breakdown of what Karen prescribed Joe to improve his movement, explosiveness, and nutrition. Fitness and nutrition make a huge impact on overall performance.
What if I want something tailored specifically for me?
Karen offers personal training and nutrition consultations for clients who are ready for the next level. You can contact her directly for more details.
When will I see results?
Results will depend on a lot of variables, but if you are coming from square one, you will start seeing changes within the first week.
READY TO TRAIN
LIKE A PRO?
Stop letting your fitness hold back your performance at the range. The system is built. All you have to do is follow it.
I WANT TO TRAIN LIKE A PRO
THE ARMORED PROJECT BLUEPRINT
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