Real 1:1 Coaching For Real Results

For years I’ve coached clients through everything, from emotional eating to rebuilding their strength after trauma to transforming their body in a way that actually lasts.
Over time, my work grew past simple macros and workouts. It became about identity, discipline, ownership and building a life that runs on structure, not chaos.

Now I’m creating a full online course that will bring this entire system together so more people can transform at scale.
While that is in the works, I’m keeping my 1:1 coaching open for a limited number of clients who want direct support right now.

If you are in my area, I can also work with you in person.
If you are not, I coach online with the same level of intensity, clarity and structure.

This is for you if…

• You are tired of starting over every Monday
• You know what to do but can never stay consistent
• You are done with 30 day challenges and dopamine hit programs
• You want discipline, not motivation
• You want to bridge the gap between intention and execution
• You want real, measurable, lasting results
• You work out with some consistency but your body still looks exactly the same
• You’ve never seen true transformation, real strength gains, visible muscle, or meaningful fat loss
• You’ve never doubled your strength, changed your clothing size, or had your results match your effort

If that sounds like you, this is your window.

What You’ll Get

1. Initial Consultation

60 minutes live, online — one on one with me, not a course, not a group call.
We break down your lifestyle, nutrition, mindset, routines and patterns.
We find the real obstacles behind your inconsistency, not just the surface level habits.
From this session, I build your personalized plan.

2. Personalized Practical Plan & Strategy

Delivered within a few days after our consultation.

You will get:
• A custom nutrition plan built around your goals, preferences and hormone health
• A tailored training structure for home or gym, designed for realistic consistency
• A discipline and mindset framework that helps your habits stick rather than collapse when life gets chaotic.

This is not another program to follow blindly. This is a system you will understand and own.

3. Two Follow-Up Check Ins

30 minutes each, spaced 2 to 3 weeks apart.
These calls are designed to:
• Adjust your plan as your body and routines shift
• Break through mindset plateaus
• Keep you accountable, focused and confident

4. Ongoing Support for 8 Weeks

Unlimited text or voice note access (within business hours) via Email, WhatsApp or Instagram.
Quick questions, check ins, support, structure.
You are not doing this alone.

Investment and Availability

I am taking a very limited number of clients.
When the spots are filled, this closes.

👉 Click Pay to secure your spot.

A Note From Me…

If you already know me, you have probably noticed my evolution, from psychology to fitness, from healing to ownership, from being a single working mom to building a blended family of four kids with a badass husband who is fire in every direction.

Life shifts. Identity shifts. Purpose shifts.
And so does the work.

But one truth stays the same:
Mindset is the foundation of everything.
Your health, energy and direction depend on it.

If consistency has never come naturally to you, but you are ready to take full ownership of your habits and your results, this is your invitation.

Karen Farewell