Why I’m Closing This Chapter

For years, I’ve coached clients through everything, from emotional eating to body transformation to rebuilding their strength after trauma.
But as my work evolved, I realized this journey was never just about macros, workouts, or habits.
It was about identity. Ownership. Power. 

Now, I’m building something bigger, a movement that integrates mindset, structure and strength.
But before that transition is complete, I want to open my calendar one last time for those who’ve been waiting for me to be back coaching, since I had my baby.

Who This Is For

This is for you if…

• You’re tired of starting over every Monday.
• You know what to do but can’t seem to stay consistent.
• You’ve tried every plan, diet, or “challenge,” but you want real discipline, not dopamine hits.
• You want to finally bridge the gap between your intentions and your actions.
• You want to learn what to do on your own and still get amazing results.

If that’s you, this is your window.

What You’ll Get

• 1. Initial Consultation (60 minutes – online)
  A deep-dive session where you and I go over your current lifestyle, nutrition, mindset, and routines.
  We identify the real obstacles, not just what you eat or how you train, but the behaviors and triggers behind it. From there, I create your personalized plan.
• 2. Personalized Plan & Strategy
  Within a few days after the call, you receive:
• A custom nutrition plan based on your goals, preferences, and hormone health.
• A tailored training structure (for home or gym), designed for realistic consistency.
• A discipline and mindset framework (and hacks) to help you build habits that actually stick, not another program to follow, but a system you’ll understand and own.
• 3. Two Follow-Up Check-Ins (30 minutes each)
  We schedule these about 2–3 weeks apart.
  These are designed to:
• Adjust your plan as needed,
• Address any mindset plateaus or energy dips
• Keep you accountable and confident.
• 4. Ongoing Messaging Support - 8 weeks
  You will have unlimited text or voice note access via Email, WhatsApp or Instagram for small questions, check-ins or support (within business hours) for 8 weeks from your initial consultation.

Investment & Availability

I’m only taking a very limited number of clients, this will close once those spots are filled.
Once this round is done, I’ll no longer be offering 1:1 health coaching.

If you’ve ever thought “I wonder how it is to work/train with Karen”, this is that moment 😁

👉 Click "Pay" to finish your purchase and secure your spot!

A Note From Me…

You’ve probably seen me shift a lot lately.
From psychology to fitness, from healing to ownership. From being a single working mom-fitness crazy to stay home mom (cooking like crazy) to 4 children and a badass husband.
That’s because life around us shifts and evolves, and so do we.

But one thing I know for sure: mindset is the foundation of everything.
Your health, your energy, your purpose, they all depend on it.

If staying consistent doesn't come naturally for you, but still.. you’re ready to take full ownership of your habits and your results, this is your invitation, before this door closes for good.

With love and strength,
Karen Gordon