Health Coaching with Karen Gordon

Last Chance For Health Coaching with

Karen Gordon

* Personalized Nutrition, Exercise Plans & Behavior Change Strategies *

This is the last time I'll be offering one-on-one coaching before I scale my business. And before I open it up to a wider audience, I wanted to offer you, my dear clients, the chance to work with me one more time—just like we’ve done before!

I’m incredibly grateful for your trust, your commitment, and the progress we've made together. This is my way of saying thank you for your support!

Let's Do This!

What’s Included:

1-hour One-on-One Coaching Session
We’ll dive into your health history, challenges, food habits, and fitness goals. I’ll get a clear picture of where you’re at, and together we’ll figure out what’s holding you back. You know that my coaching methods were never just focused on improving my clients fitness and nutrition but overall life.
Personalized Action Plan
After our session, I’ll create a customized action plan tailored to your specific needs and goals. Whether you like training, yoga or any other physical activity.
2 Follow-up Sessions (30 minutes each)
We’ll have two 30-minute follow-up calls to check in, troubleshoot any obstacles, and make sure you're staying on track.
Email Support for 1 Month
You’ll have access to email support for 30 days, so you can reach out for guidance, accountability, and any questions you might have.

What's The Investment?

Tell me, is this YOU?

Struggling to stay consistent with your health goals despite knowing what you should do—because life’s challenges keep knocking you off track?
Tired of feeling like you're just surviving in your health and fitness, and ready to finally thrive—but you can't seem to find the right mindset or system that works for your unique life circumstances?
Frustrated by generic diets or fitness plans that don’t take your personal struggles into account—especially when what you really need is a REAL, one-on-one session with YOUR COACH (me!!) who you know will give you the push you need?

Imagine if...

...you had your REAL COACH BACK, offering personalized guidance through one-on-one sessions—someone who knows YOU and understands your struggles, and supports you every step of the way, not just an impersonal, one-size-fits-all system.

...you no longer had to figure it all out on your own—no more confusion or feeling overwhelmed by online programs that leave you lost and frustrated or random trainers that have the same talk. Instead, you’ll have a clear, actionable plan tailored to your unique needs.

...you could break through the mental and physical barriers holding you back, and step into a healthier, stronger version of yourself—feeling more confident and energized than ever before!
You know I will be the accountability you need!

Ready To Invest In YOU?

I have missed you...

It’s been a while, hasn’t it? I’ve missed working with you, your energy, and the purpose you brought into my life. After moving away and navigating a difficult pregnancy, I’ve spent this time focusing on my health and caring for my baby. It wasn’t easy—there were challenges I never expected. I couldn’t even exercise for over a year because of how risky my pregnancy was. But thankfully, my baby and I are both doing well now.

During that time, I learned a lot about myself and what it really takes to stay on track with health goals—even when life throws curveballs. I was able to identify the common patterns we all have that keep us stuck—those habits that trip us up, no matter how much we want to succeed.

It was through this journey that I created flexible systems to help you keep moving forward, whether you’re working out at the gym, training with weights, with a trainer or on your own, practicing yoga or any other physical activity.

Now that I’ve returned to work, I’ve shifted my focus online, and I want to let you know that this will be the last time I’ll be working with clients on a one-on-one basis.

It feels bittersweet, but I’m excited to help you one final time, before I fully focus on new projects and expand my ability to serve even more people.

You know me. You know that I’ve been through some of the toughest moments anyone can face—

Witnessing a murder at 14. Enduring an abusive marriage. Surviving near-death experiences. Having a gun pointed at my head—twice. Raising a special needs child as a single mom.

And yet, here I am—stronger, healthier, and more driven than EVER!

It was in those darkest moments that I learned the true power of resilience—and how to keep going, no matter what life throws at you.

I’m not special. I’m just someone who refuses to let anything stop me from reaching my goals. And what I’ve learned, I know you can do too!

You’ve seen firsthand that I don’t believe in extremes or one-size-fits-all solutions. I don’t believe in cutting out food groups or punishing your body with unsustainable workouts.

I believe in balance, creating a system that works for YOU. And now, thanks to my own journey, I’ve created systems to help you thrive—whether you’re a gym-goer, a weightlifter, or a yoga lover; whether you use a trainer or work out on your own. No matter your preference, these flexible systems will keep you on track, disciplined, and moving forward with confidence.

You can achieve your goals!
And you can do it in a way that honors where you are right now—not where some cookie-cutter program tells you to be.

If you’ve tried other methods and feel stuck, frustrated, or like nothing’s changed—it’s not your fault. Those programs aren’t built for people like us. But I’m here to tell you: You can do this. You’ve got this. And I can help, you know that.

This is your last chance to work with me before I stop offering one-on-one sessions. I’ve missed you, and I’m ready to help you reclaim your strength and your health.

Let’s do this together.

Let's Make It Happen!

How do I schedule my one-on-one session?

What exactly is included?

What will I get after my first session?

"I’ve tried different programs and they didn’t work. How is this different?"

I hear you. Life has a way of throwing challenges at us, leaving us feeling stuck and overwhelmed, especially when it feels like you’ve tried everything and nothing worked. It's frustrating, I know.

But here’s the truth: the reason most programs don’t work is because they treat everyone the same—one-size-fits-all plans that don’t address your unique life experiences, challenges, and needs.

They offer cookie-cutter solutions with no regard for your unique experiences, struggles, or goals. They don’t address the mental and emotional hurdles that are holding you back. That’s why they don’t work long-term.

My coaching method is different because it's personal, it’s tailored to you and I know YOU! You will get on zoom with me (or phone), we will go over everything that is on the way and together, we can do this!

I am not going to shove a one-size-fits-all plan at you and hope it sticks. Together, we'll have a one-on-one session to dive deep into your life—your struggles, your goals, your obstacles—and create a customized plan that works for YOU, at YOUR pace.

The focus here is on sustainable, real change. We'll work with your lifestyle, not against it. Whether you have limited time, energy, or resources, the goal is to create something that fits seamlessly into your life—so you can move forward without feeling burned out.

We focus on creating lasting change, not quick fixes.

Together, we’ll break through the mental and emotional barriers holding you back and develop a plan that fits your lifestyle—one that you can consistently stick with, without feeling overwhelmed or continue going from one trainer to another, from a fitness or diet fad to another.

You won’t just be following a program—you’ll be rebuilding yourself. My goal is to help you gain control over your health, so you can thrive in every area of your life.

—You deserve a coach that sees YOU, understands YOU, and gives you the tools to create the health and life you’ve always dreamed of, and you know I've got your back!

What if I don’t have a lot of time for follow-ups?

How long do I have access to support?

Time Is Up!!

Don’t wait another day to take control of your health, your mindset, and your life.

You deserve to feel strong, confident, and empowered—no more holding back.

This is your chance to work with me AGAIN directly, receive a tailored plan that works for you, and get the real support you need to change your body!

Don’t let this moment pass you by—click below to secure your spot before I scale and stop offering one-on-one sessions.

The time is now. Let's go!

Ready To Start?

I want My Trainer Back!